At Sweat 408, we use far infrared heat, a radiant heat that warms your body directly, not just the air.

Your core temperature rises faster, your muscles warm quicker, and your body begins sweating earlier and more efficiently.

You’re not waiting to feel it, you’re already in it.

WHY IT WORKS

Infrared heat supports:

• Faster muscle activation

• Increased blood flow

• Deeper, more efficient sweat

• Better mobility during movement

It allows you to push deeper into each workout: without the heavy, suffocating feel of traditional heat.

RED LIGHT THERAPY, LAYERED IN

In select classes, medical grade RED LIGHT are integrated into the room.

These wavelengths interact with your cells, supporting energy production (ATP), circulation, and recovery while you train. So while you’re sweating, your body is also working to repair, restore, and keep up.

THE EXPERIENCE

You walk in cold. Within minutes, you’re sweating.

Your body is:

• Heating from within

• Moving with more freedom

• Recovering in real time

THE RESULT : More sweat. Better movement. Faster recovery.

Three experiences. One session. Sweat 408.