Please bring a mat towel, grip socks, and a water bottle. Grip socks and mat towels are required for all classes. Sneakers are required for Sculpt Beat and Hot Girl Cardio.

No. Mats (stakt) and all class equipment are provided by the studio.

No worries! Grip socks and mat towels are available for purchase or rent at the studio..

Yes. Our studio is heated to approximately 90–95°F using far infrared heat and features red light therapy in every class. The only exception is our Wednesday evening classes, which are non-heated and are clearly marked on the schedule.

Absolutely. Our classes are designed for all fitness levels, and instructors provide modifications and progressions throughout class.

To minimize disruption and prioritize safety, we cannot admit clients more than 5 minutes after class begins.